SELF-GUIDED PERSONAL DEVELOPMENT
A place to reflect, experiment, and explore.
CIRCUMSTANCES AREN’T THE WHOLE STORY
What if feeling better isn’t always about changing your circumstances?
Research by Sonja Lyubomirsky and colleagues suggests that the things we intentionally practise, like gratitude, kindness, and noticing what’s good, can contribute to lasting improvements in wellbeing. 🤸🏻♂️
Explore at your own pace.
WISH • DESIGN • ALIGN brings together three collections of reflection exercises and research-informed tools to help you explore what you want, understand how your mind works, and bring more of what’s meaningful and good into your life.
Not sure where to begin? Start with the first exercise in WISH.
WISH
Set your compass.
DESIGN
Create your map.
ALIGN
Live in the direction of what matters.
WHAT'S NEW
New each week: reflections and practices from WDA, plus books, podcasts, and articles worth your time.
THREE MACRONUTRIENTS OF HAPPINESS
And how to get more of them.
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THE FRESH START EFFECT
Give yourself a starting point.
EXPLORE →
LET IT BE
Making a little space for what is.
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SMALL HELLOS
A small experiment in everyday friendliness.
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